Meniu pentru 01-02-2017, aly_robyn27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Kaki | 200g | 1.2 | 0.4 | 0 | 37.2 | 7.2 | 0 | 0 | 140 |
1.2 | 0.4 | 0 | 37.2 | 7.2 | 0 | 0 | 140 | ||
Gustare 1, ora 11:00 | |||||||||
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 | ||
Prânz, ora 13:00 | |||||||||
Baton de ciocolata, Mars | 55g | 2 | 9.4 | 0 | 38.4 | 1.1 | 93.5 | 35.2 | 247 |
Orez cu porumb si legume asortate, Uncle Statis | 350g | 10.9 | 1.1 | 0 | 50.8 | 0 | 0 | 0 | 257 |
12.9 | 10.5 | 0 | 89.2 | 1.1 | 93.5 | 35.2 | 504 | ||
Gustare 2, ora 15:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
0.2 | 0 | 0 | 0 | 0 | 24 | 0 | 3 | ||
Cina, ora 19:00 | |||||||||
Paste carbonara | 500g | 38 | 27 | - | 99 | 6.5 | 4500 | 1.5 | 781 |
Ciocolata cu lapte din Alpi umpluta cu crema 30% de lapte cu aroma de visine si jeleu 20% cu visine, Milka | 60g | 2.7 | 17.7 | - | 35.4 | 0.7 | 84 | 34.5 | 312 |
40.7 | 44.7 | - | 134.4 | 7.2 | 4584 | 36 | 1093 | ||
Gustare 3, ora 21:00 | |||||||||
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 | ||
Total ingerat | 55 (mic) |
55.6 |
0 | 260.8 (mult) |
15.5 | 4741.5 (mult) |
71.2 (mult) |
1742 | |
Norma zilnică | min:69.4 max:104.1 |
min:48.4 max:58.1 |
min:196 max:217.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Curatenie, general | 5min | -18 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -26 |
Spalat, vase | 5min | -13 |
Facut patul | 4min | -10 |
Pilates, avansat | 10min | -74 |
Metabolism bazal | -1849 | |
Total consumat | -2026 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |