Meniu pentru 01-02-2017, laurapintilii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:11 | |||||||||
| Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 2.9 | 0.8 | 0 | 69.6 | 9.3 | 1.5 | 18.3 | 275 | |
| Prânz, ora 01:13 | |||||||||
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Salata de vara, mayya | 100g | 0.8 | 1.2 | - | 4.2 | 0.9 | 2.1 | 2.5 | 30 |
| 55.2 | 20.5 | 119 | 67.8 | 6.1 | 2285.6 | 6.8 | 669 | |
| Cina, ora 01:22 | |||||||||
| Salata de boeuf a la Mishutza | 100g | 5.5 | 7.9 | 0 | 12.4 | 0 | 0 | 0 | 142 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 11.8 | 13.2 | 212 | 13 | 0 | 0 | 0.6 | 220 | |
| Gustare 3, ora 01:23 | |||||||||
| Trufe de ciocolata | 10g | 2 | 2 | - | 6.1 | - | - | - | 52 |
| 2 | 2 | - | 6.1 | - | - | - | 52 | |
| Total ingerat | 71.9 (mic) |
36.5 |
331 | 156.5 (mult) |
15.4 | 2287.1 |
25.7 |
1216 | |
| Norma zilnică | min:73.9 max:110.9 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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