Meniu pentru 01-03-2010, Andreea24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Gris cu lapte | 90g | 4.5 | 1.8 | 0 | 18 | 0 | 0 | 0 | 107 |
4.5 | 1.8 | 0 | 18 | 0 | 0 | 0 | 107 | ||
Prânz, ora 12:30 | |||||||||
Pilaf cu morcov si cu ceapa | 200g | 2.6 | 3.2 | 0 | 24.8 | 2.2 | 641 | 0 | 140 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 3.2 | 0 | 24.8 | 2.2 | 641 | 0 | 140 | ||
Gustare 2, ora 15:04 | |||||||||
Paine feliata clasica, French Toast | 60g | 4.9 | 1.1 | 0 | 31.3 | 1.3 | 0 | 0 | 155 |
Branza topita cu smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
Iaurt natur 3% grasime, Fulga | 125g | 4 | 3.8 | 0 | 5.6 | 0 | 0 | 0 | 72 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.6 | 9.6 | 0 | 60.4 | 3.9 | 1 | 12.2 | 365 | ||
Cina, ora 22:00 | |||||||||
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Pilaf cu morcov si cu ceapa | 100g | 1.3 | 1.6 | 0 | 12.4 | 1.1 | 320.5 | 0 | 70 |
8.3 | 4.4 | 0 | 17.4 | 2.9 | 339.3 | 0 | 150 | ||
Gustare 3, ora 01:00 | |||||||||
Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure a la Mika | 100g | 3 | 3.2 | 0 | 20.6 | 0 | 0 | 0 | 122 |
8 | 5.2 | 0 | 40.6 | 0 | 0 | 0 | 240 | ||
Total ingerat | 35 (mic) |
24.2 (mic) |
0 | 161.2 (mult) |
9 | 981.3 |
12.2 |
1002 | |
Norma zilnică | min:69.1 max:103.7 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -216 |
Aerobica, impact minim | 10min | -58 |
Bicicleta eliptica, moderat (nivel 11-14) | 15min | -156 |
Jucat cu copiii, moderat | 90min | -415 |
Lucru la PC | 30min | -57 |
Karate | 20min | -235 |
Mers, 8min/km | 30min | -145 |
Metabolism bazal | -1479 | |
Total consumat | -2761 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |