Meniu pentru 01-03-2010, aln2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:41 | |||||||||
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
20.6 | 12.3 | 0 | 55.1 | 2.4 | 681 | 8.8 | 422 | ||
Prânz, ora 23:15 | |||||||||
Pizza Super Supreme, Pizza Hut | 200g | 22 | 24 | 0 | 42 | 4 | 0 | 0 | 476 |
22 | 24 | 0 | 42 | 4 | 0 | 0 | 476 | ||
Gustare 2, ora 23:16 | |||||||||
Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 | ||
Cina, ora 23:16 | |||||||||
Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 | ||
Total ingerat | 75.6 |
60 (mult) |
0 | 136.7 (mic) |
7.2 | 681 |
8.8 |
1388 | |
Norma zilnică | min:67 max:100.5 |
min:38.6 max:46.3 |
min:156.2 max:173.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Dus | 20min | -91 |
Facut patul | 5min | -12 |
Sex | 45min | -209 |
Uitat la TV | 120min | -134 |
Metabolism bazal | -1355 | |
Total consumat | -2010 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |