Meniu pentru 01-03-2010, ginger
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Rondele crocante din grau expandat Linia Velt, Rommac | 10g | 1.4 | 0.1 | - | 7.4 | 0.3 | - | 0 | 37 |
Dulceata de prune, natur | 5g | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 12 |
Pim's jaffa cake, LU | 5g | 0.2 | 0.4 | 0 | 3.5 | 0 | 0 | 0 | 18 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
9.4 | 4.3 | 0 | 24.9 | 0.4 | 3 | 0 | 177 | ||
Prânz, ora 12:40 | |||||||||
Chiftele preparate, Selgros | 100g | 16.2 | 16.7 | 0 | 9.3 | 0 | 0 | 0 | 260 |
Legume asortate cu broccoli, Hortex | 150g | 2.9 | 0.5 | - | 4.7 | - | - | - | 35 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Pepsi Twist Lemon, KFC | 500ml | 0 | 0 | 0 | 55.5 | 0 | 55 | 0 | 210 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
35.2 | 30.2 | 0 | 72 | 1 | 56 | 0 | 776 | ||
Gustare 2, ora 17:00 | |||||||||
Ecler | 110g | 6.5 | 11.2 | 0 | 60.7 | 0 | 0 | 0 | 362 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 11.2 | 0 | 60.7 | 0 | 0 | 0 | 362 | ||
Cina, ora 19:21 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Gustare 3, ora 22:54 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.1 (mic) |
45.7 |
0 | 183 (mult) |
4 | 59 |
0 |
1417 | |
Norma zilnică | min:55.8 max:83.7 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -94 |
Mers, 15min/km | 120min | -283 |
Spalat, pe dinti | 3min | -7 |
Stat in picioare | 60min | -94 |
Urcat pe scari | 10min | -78 |
Stat culcat | 80min | -98 |
Curatenie, moderat | 30min | -70 |
Metabolism bazal | -1227 | |
Total consumat | -1951 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |