Meniu pentru 01-03-2010, lorena1

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2010, lorena1 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:58
Iaurt simplu 2%, Tnuva	125g	4.6	2.5	0	5.8	0	0	0	64
Cereale integrale simple Fitness, Nestle	20g	1.6	0.3	0	16	1	100	3.4	73
Mar Golden	200g	0	0	0	22.4	0.2	-	-	98
		6.2	2.8	0	44.2	1.2	100	3.4	235
Gustare 1, ora 16:01
Nuci	20g	3	13	0	2.7	1.3	0	0.5	131
		3	13	0	2.7	1.3	0	0.5	131
Prânz, ora 16:03
Piept de pui afumat	150g	31.5	4.5	0	3.8	0	0	0	179
Salata verde	30g	0.4	0.1	0	1	0.6	0	0	6
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Paine integrala, Ja	30g	1.9	0.4	0	11.6	0	0	0	58
		34	5	0	17.5	0.8	0	0.5	248
Gustare 2, ora 16:06
Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller	125g	5.1	1.8	-	20	-	-	-	120
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
		6.5	1.8	0	37.6	3.6	0	14.1	191
Cina, ora 16:07
Paine integrala, Ja	50g	3.1	0.7	0	19.4	0	0	0	97
Icre hering	30g	4.8	0.6	0	0	0	0	0	28
		7.9	1.3	0	19.4	0	0	0	125
Gustare 3, ora 16:09
Piure de cartofi cu unt si lapte	100g	2	4.2	0	16.9	1.5	0	0	113
Cascaval	20g	4.8	5	-	0.2	-	-	-	67
Castraveti	20g	0.1	0	0	0.7	0.1	0	0.3	3
Rosii, coapte	20g	0.2	0	0	0.8	0.2	1	0.5	4
		7.1	9.2	0	18.6	1.8	1	0.8	187
Total ingerat		64.7	33.1	0	140 (mult)	8.7	101	19.3	1117
Norma zilnică		min:61 max:91.5	min:31 max:37.2		min:125.7 max:139.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, moderat	30min	-77
Jogging (9 km/h)	50min	-458
Spalat, pe dinti	3min	-8
Spalat, vase	10min	-23
Metabolism bazal		-1425
Total consumat		-1991


	greutate - kg		target 0 kg/lună		estimare -4.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-simplu-2-tnuva.html]Iaurt simplu 2%, Tnuva[/url], 125g - [b][color=#FF0000]64[/color] calorii[/b], 4.6 proteine, 2.5 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b], 1.6 proteine, 0.3 grasimi, 0 colesterol, 16 carbohidrati, 1 fibre, 100 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 16:01[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b], 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat.html]Piept de pui afumat[/url], 150g - [b][color=#FF0000]179[/color] calorii[/b], 31.5 proteine, 4.5 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 30g - [b][color=#FF0000]58[/color] calorii[/b], 1.9 proteine, 0.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-1-4-grasime-crema-di-frutta-5-fructe-pasate-fructe-padure-muller.html]Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller[/url], 125g - [b][color=#FF0000]120[/color] calorii[/b], 5.1 proteine, 1.8 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri

[i]Cina, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b], 3.1 proteine, 0.7 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-icre-hering.html]Icre hering[/url], 30g - [b][color=#FF0000]28[/color] calorii[/b], 4.8 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html]Piure de cartofi cu unt si lapte[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b], 2 proteine, 4.2 grasimi, 0 colesterol, 16.9 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1117[/color] calorii, 64.7 proteine, 33.1 grasimi, 0 colesterol, (mult)140 carbohidrati, 8.7 fibre, 101 sodiu, 19.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 50min - [b][color=#FF0000]458[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1425[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1991[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-simplu-2-tnuva.html]Iaurt simplu 2%, Tnuva[/url], 125g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Gustare 1, ora 16:01[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b]

[i]Prânz, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat.html]Piept de pui afumat[/url], 150g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 30g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 2, ora 16:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-1-4-grasime-crema-di-frutta-5-fructe-pasate-fructe-padure-muller.html]Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller[/url], 125g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-ja.html]Paine integrala, Ja[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-icre-hering.html]Icre hering[/url], 30g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Gustare 3, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html]Piure de cartofi cu unt si lapte[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1117[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 50min - [b][color=#FF0000]458[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1425[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1991[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:58</em><br/><a title="Calorii Iaurt simplu 2%, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-simplu-2-tnuva.html">Iaurt simplu 2%, Tnuva</a>, 125g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 4.6 proteine, 2.5 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.6 proteine, 0.3 grasimi, 0 colesterol, 16 carbohidrati, 1 fibre, 100 sodiu, 3.4 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 16:01</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Piept de pui afumat" href="http://calorii.slabute.ro/calorii-piept-pui-afumat.html">Piept de pui afumat</a>, 150g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 31.5 proteine, 4.5 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 30g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.9 proteine, 0.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:06</em><br/><a title="Calorii Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller" href="http://calorii.slabute.ro/calorii-iaurt-1-4-grasime-crema-di-frutta-5-fructe-pasate-fructe-padure-muller.html">Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller</a>, 125g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 5.1 proteine, 1.8 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/>
<em>Cina, ora 16:07</em><br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 3.1 proteine, 0.7 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Icre hering" href="http://calorii.slabute.ro/calorii-icre-hering.html">Icre hering</a>, 30g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 4.8 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 16:09</em><br/><a title="Calorii Piure de cartofi cu unt si lapte" href="http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html">Piure de cartofi cu unt si lapte</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 2 proteine, 4.2 grasimi, 0 colesterol, 16.9 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1117</span> calorii, 64.7 proteine, 33.1 grasimi, 0 colesterol, (mult)140 carbohidrati, 8.7 fibre, 101 sodiu, 19.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 50min - <strong><span style="color:#ff0000">458</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1425</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1991</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:58</em><br/><a title="Calorii Iaurt simplu 2%, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-simplu-2-tnuva.html">Iaurt simplu 2%, Tnuva</a>, 125g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Gustare 1, ora 16:01</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/>
<em>Prânz, ora 16:03</em><br/><a title="Calorii Piept de pui afumat" href="http://calorii.slabute.ro/calorii-piept-pui-afumat.html">Piept de pui afumat</a>, 150g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 30g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 2, ora 16:06</em><br/><a title="Calorii Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller" href="http://calorii.slabute.ro/calorii-iaurt-1-4-grasime-crema-di-frutta-5-fructe-pasate-fructe-padure-muller.html">Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Fructe de padure, Muller</a>, 125g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 16:07</em><br/><a title="Calorii Paine integrala, Ja" href="http://calorii.slabute.ro/calorii-paine-integrala-ja.html">Paine integrala, Ja</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Icre hering" href="http://calorii.slabute.ro/calorii-icre-hering.html">Icre hering</a>, 30g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Gustare 3, ora 16:09</em><br/><a title="Calorii Piure de cartofi cu unt si lapte" href="http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html">Piure de cartofi cu unt si lapte</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1117</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 50min - <strong><span style="color:#ff0000">458</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1425</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1991</span> calorii</strong></p>

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