Meniu pentru 01-03-2011, alexiamatei

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/03/2011, alexiamatei - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:30
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
Cafea tare Brasero, Nescafe	15g	1.1	0	0	1.4	0.4	0	1.4	9
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Paine feliata secara, French Toast	25g	1.8	0.7	0	13.2	0.9	0	0	66
		4.4	0.7	0	31.1	4.3	1.5	1.4	138
Prânz, ora 14:30
Apa minerala naturala plata, Borsec	1000ml	0	0	0	0	0	3	0	0
Fulgi de ovaz, Fortin	25g	3.1	1.8	0	15.8	1.4	1.3	0.2	92
Iaurt natur Activia, Danone	280g	9	10.1	0	10.4	0	112	10.4	168
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
Paine feliata secara, French Toast	25g	1.8	0.7	0	13.2	0.9	0	0	66
		15.4	12.6	0	55.9	5.3	116.3	10.6	389
Cina, ora 17:40
Conserva ton bucati in suc propriu, Cody	185g	48.1	1.9	55.5	0	0	625.3	0	215
Paine feliata secara, French Toast	25g	1.8	0.7	0	13.2	0.9	0	0	66
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Bomboane, fara zahar, cu aroma de frisca, Solano	3g	0	0.4	0	2.6	0	9	0	10
		49.9	3	55.5	15.8	0.9	635.8	0	291
Gustare 3, ora 22:00
Lapte degresat 0.1%, Dorna	600ml	20.4	0.6	-	28.8	-	-	-	204
Pufuleti, Gusto	40g	3	3.6	-	32.2	1.5	74	1.2	174
Bomboane, fara zahar, cu aroma de frisca, Solano	6g	0	0.7	0	5.1	0	18	0	19
Cacao	10g	2	1.4	0	5.4	3.3	2.1	0.2	23
		25.4	6.3	0	71.5	4.8	94.1	1.4	420
Total ingerat		95.1 (mult)	22.6 (mic)	55.5	174.3 (mult)	15.3	847.7	13.4	1238
Norma zilnică		min:53 max:79.5	min:34.4 max:41.3		min:139.3 max:154.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	30min	-186
Tae-bo, Basic	30min	-237
Metabolism bazal		-1221
Total consumat		-1644


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 25g - [b][color=#FF0000]92[/color] calorii[/b], 3.1 proteine, 1.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1.4 fibre, 1.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 280g - [b][color=#FF0000]168[/color] calorii[/b], 9 proteine, 10.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 112 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-conserva-ton-bucati-suc-propriu-cody.html]Conserva ton bucati in suc propriu, Cody[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b], 48.1 proteine, 1.9 grasimi, 55.5 colesterol, 0 carbohidrati, 0 fibre, 625.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html]Bomboane, fara zahar, cu aroma de frisca, Solano[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 600ml - [b][color=#FF0000]204[/color] calorii[/b], 20.4 proteine, 0.6 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 40g - [b][color=#FF0000]174[/color] calorii[/b], 3 proteine, 3.6 grasimi, - colesterol, 32.2 carbohidrati, 1.5 fibre, 74 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html]Bomboane, fara zahar, cu aroma de frisca, Solano[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0.7 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b], 2 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 2.1 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii, (mult)95.1 proteine, (mic)22.6 grasimi, 55.5 colesterol, (mult)174.3 carbohidrati, 15.3 fibre, 847.7 sodiu, 13.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 30min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1221[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1644[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 25g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 280g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Cina, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-conserva-ton-bucati-suc-propriu-cody.html]Conserva ton bucati in suc propriu, Cody[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html]Bomboane, fara zahar, cu aroma de frisca, Solano[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 600ml - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 40g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html]Bomboane, fara zahar, cu aroma de frisca, Solano[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 30min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1221[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1644[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 25g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 3.1 proteine, 1.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1.4 fibre, 1.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 280g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 9 proteine, 10.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 112 sodiu, 10.4 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:40</em><br/><a title="Calorii Conserva ton bucati in suc propriu, Cody" href="http://calorii.slabute.ro/calorii-conserva-ton-bucati-suc-propriu-cody.html">Conserva ton bucati in suc propriu, Cody</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 48.1 proteine, 1.9 grasimi, 55.5 colesterol, 0 carbohidrati, 0 fibre, 625.3 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane, fara zahar, cu aroma de frisca, Solano" href="http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html">Bomboane, fara zahar, cu aroma de frisca, Solano</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 600ml - <strong><span style="color:#FF0000">204</span> calorii</strong>, 20.4 proteine, 0.6 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 40g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 3 proteine, 3.6 grasimi, - colesterol, 32.2 carbohidrati, 1.5 fibre, 74 sodiu, 1.2 zaharuri<br/><a title="Calorii Bomboane, fara zahar, cu aroma de frisca, Solano" href="http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html">Bomboane, fara zahar, cu aroma de frisca, Solano</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0.7 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri<br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 2.1 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii, (mult)95.1 proteine, (mic)22.6 grasimi, 55.5 colesterol, (mult)174.3 carbohidrati, 15.3 fibre, 847.7 sodiu, 13.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 30min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1221</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1644</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 25g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 280g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Cina, ora 17:40</em><br/><a title="Calorii Conserva ton bucati in suc propriu, Cody" href="http://calorii.slabute.ro/calorii-conserva-ton-bucati-suc-propriu-cody.html">Conserva ton bucati in suc propriu, Cody</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bomboane, fara zahar, cu aroma de frisca, Solano" href="http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html">Bomboane, fara zahar, cu aroma de frisca, Solano</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 600ml - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 40g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Bomboane, fara zahar, cu aroma de frisca, Solano" href="http://calorii.slabute.ro/calorii-bomboane-fara-zahar-aroma-frisca-solano.html">Bomboane, fara zahar, cu aroma de frisca, Solano</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 30min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1221</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1644</span> calorii</strong></p>

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