Meniu pentru 01-03-2011, dannysa6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:54 | |||||||||
Cascaval | 24g | 5.8 | 6 | - | 0.2 | - | - | - | 81 |
Paine de grau, alba | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 59 |
Paine integrala de secara, Vita Star | 14g | 1.4 | 0.1 | 0 | 5.2 | 1.4 | 5 | 0 | 25 |
Ou fiert | 119g | 15 | 12.6 | 504.6 | 1.3 | 0 | 0 | 1.3 | 185 |
23.9 | 19.4 | 504.6 | 17.8 | 1.9 | 154.8 | 2.2 | 350 | ||
Gustare 1, ora 19:55 | |||||||||
Felii de grau expandat, Doma | 35g | 4.4 | 0.5 | 0 | 25.7 | 0 | 0 | 0 | 129 |
Baton de ciocolata, Bounty | 60g | 2.5 | 14.8 | - | 34.7 | 1 | 66 | 28.4 | 281 |
6.9 | 15.3 | 0 | 60.4 | 1 | 66 | 28.4 | 410 | ||
Prânz, ora 19:56 | |||||||||
Carne de curca | 50g | 12.3 | 4.3 | - | 0 | - | - | 0 | 90 |
Pufuleti, Nica | 10g | 0.7 | 0.1 | 0 | 6.4 | 0 | 0 | 0 | 30 |
Baton de ciocolata, Bounty | 30g | 1.2 | 7.4 | - | 17.3 | 0.5 | 33 | 14.2 | 141 |
Turta dulce | 25g | 1.5 | 1.2 | 0 | 18.8 | 0 | 0 | 0 | 92 |
Ficatei de pui la cuptor a la Anqutz | 136g | 19.6 | 7.8 | - | 3.3 | - | - | - | 166 |
35.3 | 20.8 | 0 | 45.8 | 0.5 | 33 | 14.2 | 519 | ||
Gustare 2, ora 19:56 | |||||||||
Dextroza, Pro Nutrition | 50g | 0 | 0 | - | 50 | - | - | 50 | 200 |
Izolat proteic din zer, Redis | 25g | 20 | 1.3 | - | 1.9 | - | - | - | 95 |
20 | 1.3 | - | 51.9 | - | - | 50 | 295 | ||
Cina, ora 20:38 | |||||||||
Salata Orientala a la Alina | 422g | 12.7 | 13.9 | - | 52.3 | - | - | - | 386 |
Orez cu lapte | 250g | 9.5 | 3.3 | - | 57.3 | - | - | 14 | 296 |
Paine feliata graham, Vel Pitar | 66g | 4.6 | 3.2 | 0 | 35.7 | 3.2 | 0 | 0 | 192 |
26.8 | 20.4 | 0 | 145.3 | 3.2 | 0 | 14 | 874 | ||
Gustare 3, ora 21:42 | |||||||||
Cas proaspat de vaca | 25g | 6.1 | 4 | - | 0.7 | 0 | - | 0.7 | 64 |
6.1 | 4 | - | 0.7 | 0 | - | 0.7 | 64 | ||
Total ingerat | 119 (mult) |
81.2 |
504.6 | 321.9 (mult) |
6.6 | 253.8 |
109.5 (mult) |
2512 | |
Norma zilnică | min:62 max:93 |
min:69.8 max:83.7 |
min:282.6 max:314 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1671 | |
Total consumat | -1671 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |