Meniu pentru 01-03-2011, juice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:31 | |||||||||
Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
2.8 | 0.6 | 0 | 13.3 | 1.1 | 3 | 0 | 68 | ||
Prânz, ora 13:20 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Cappuccino italian | 500ml | 19.5 | 14 | - | 14 | - | - | - | 269 |
29.5 | 27.7 | - | 42.6 | 6.1 | - | - | 439 | ||
Cina, ora 21:37 | |||||||||
Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 120 |
Branza topita cu smantana, Hochland | 60g | 5.4 | 15 | - | 2.4 | - | - | - | 167 |
20.3 | 25.7 | 0 | 23.5 | 1.8 | 0 | 7.8 | 423 | ||
Total ingerat | 52.6 (mic) |
54 (mult) |
0 | 79.4 (mic) |
9 | 3 |
7.8 |
930 | |
Norma zilnică | min:62.5 max:93.8 |
min:25.8 max:31 |
min:104.6 max:116.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
Urcat pe scari | 5min | -43 |
Metabolism bazal | -1458 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |