Meniu pentru 01-03-2011, sp33n
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
| Iaurt natural 3% grasime, Panda | 150g | 4.8 | 4.5 | - | 6 | - | - | - | 84 |
| Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
| Piftie din piept de pui | 150g | 19.1 | 2 | 43.7 | 5.1 | 0.8 | 80 | 0 | 117 |
 | 29.8 | 8.1 | 43.7 | 42 | 0.8 | 84 | 0 | 366 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
| 0.2 | 0 | - | 0 | - | 4 | - | 2 | |
| Prânz, ora 13:30 | |||||||||
| Supa de pui cu galuste - jolye79 | 400g | 18 | 16 | - | 35.6 | - | - | - | 361 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si piele, gatite, la cuptor, fripte | 200g | 54.1 | 22.3 | 182 | 0 | 0 | 180 | 0 | 432 |
| 72.1 | 38.3 | 182 | 35.6 | 0 | 180 | 0 | 793 | |
| Gustare 2, ora 15:00 | |||||||||
| Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
| 0.2 | 0 | - | 0 | - | 4 | - | 2 | |
| Cina, ora 18:30 | |||||||||
| Salata de varza | 75g | 1 | 1.7 | - | 4.4 | - | - | - | 34 |
| Ton, conserva in ulei | 25g | 7.3 | 2.1 | 4.5 | 0 | 0 | 88.5 | 0 | 50 |
| Pomelo | 375g | 3 | 0 | 0 | 36 | 3.8 | - | 0 | 143 |
| Migdale intregi, Stilla Natura | 25g | 5.3 | 12.4 | - | 5.4 | - | - | - | 144 |
| 16.6 | 16.2 | 4.5 | 45.8 | 3.8 | 88.5 | 0 | 371 | |
| Total ingerat | 118.9 (mic) |
62.6 (mult) |
230.2 | 123.4 (mic) |
4.6 | 360.5 |
0 |
1534 | |
| Norma zilnică | min:144 max:216 |
min:42.6 max:51.1 |
min:172.6 max:191.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2343 | |
| Total consumat | -2343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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