Meniu pentru 01-03-2012, Gea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:50 | |||||||||
| Energizant Crazywolf light, Kaufland | 250g | 0 | 0 | - | 0 | - | - | - | 9 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Suc de portocale | 280ml | 2 | 0.6 | 0 | 30.5 | 0.6 | 0 | 0 | 132 |
 | 3.4 | 1 | 0 | 59 | 3.9 | 1.3 | 15.3 | 253 | |
| Prânz, ora 22:32 | |||||||||
| Pui fraged la punga cu verdeata (gata preparat), Maggi Ideea Zilei | 130g | 14.4 | 8.6 | 0 | 2.3 | 0.3 | 377 | 0.7 | 145 |
| Telemea de vaca light, Hochland | 30g | 7.5 | 3.2 | - | 0.2 | - | - | - | 60 |
| Sunca din Padurea Neagra | 30g | 7.8 | 4.5 | - | 0.3 | - | - | - | 73 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Ridiche | 45g | 0.3 | 0 | 0 | 1.5 | 0.7 | 17.6 | 0.9 | 8 |
| Salata verde | 55g | 0.7 | 0.2 | 0 | 1.8 | 1.2 | 0 | 0 | 10 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
| Paine neagra | 48g | 4.6 | 3.6 | - | 25.7 | - | - | - | 157 |
| Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
| 36.6 | 25.4 | 0 | 39.6 | 3.9 | 404.4 | 7.2 | 537 | |
| Cina, ora 22:42 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 210g | 55 | 7.4 | 153.3 | 0 | 0 | 119.7 | 0 | 301 |
| Muraturi asortate | 130g | 0.8 | 0.1 | 0 | 5.3 | 1.6 | 3.9 | 0 | 24 |
| Ceapa rosie | 8g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 4 |
| 55.9 | 7.5 | 153.3 | 6 | 1.7 | 123.6 | 0 | 329 | |
| Total ingerat | 95.9 |
33.9 |
153.3 | 104.6 (mic) |
9.5 | 529.3 |
22.5 |
1119 | |
| Norma zilnică | min:73 max:109.5 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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