Meniu pentru 01-03-2012, anamaria1995
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Ananas proaspat | 20g | 0.1 | 0 | 0 | 2.5 | 0.3 | 0 | 1.9 | 10 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| Mar idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
 | 2.1 | 0.6 | 0 | 31.3 | 6.1 | 0 | 12.2 | 124 | |
| Gustare 1, ora 11:00 | |||||||||
| Cosite cu susan | 110g | 7.9 | 6.5 | 0 | 32.3 | 0 | 0 | 0 | 248 |
| 7.9 | 6.5 | 0 | 32.3 | 0 | 0 | 0 | 248 | |
| Prânz, ora 16:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Stafide "Malayer", Balance | 30g | 0.5 | 0 | - | 19.8 | - | - | - | 79 |
| 2.7 | 0.6 | 0 | 65.4 | 5.2 | 2 | 24.4 | 257 | |
| Cina, ora 18:30 | |||||||||
| Piept curcan, Deli Fresh | 150g | 23.6 | 1.5 | 58.8 | 3 | - | 1353 | 3 | 134 |
| Spanac frunze, taiate marunt, portionat, Real Quality | 75g | 1.9 | 0.2 | - | 0.5 | 2.2 | 292.5 | 0.4 | 16 |
| Baby carrots (morcovi), Dujardin | 50g | 0.4 | 0.1 | - | 2.8 | 1.4 | 50 | 1.4 | 14 |
| Radacina de ghimbir, cruda | 4g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.5 | 0.1 | 4 |
| 26 | 1.8 | 58.8 | 7 | 3.7 | 1696 | 4.9 | 168 | |
| Gustare 3, ora 19:00 | |||||||||
| Paine integrala feliata Bonpana, Dobrogea | 20g | 1.6 | 0.2 | - | 8.5 | 1.8 | 80 | 0 | 47 |
| Ton bucati, in ulei vegetal, Mar de Plata | 15g | 3 | 0.5 | - | 0 | - | - | - | 17 |
| 4.6 | 0.7 | - | 8.5 | 1.8 | 80 | 0 | 64 | |
| Total ingerat | 43.3 (mic) |
10.2 (mic) |
58.8 | 144.5 (mult) |
16.8 | 1778 |
41.5 |
861 | |
| Norma zilnică | min:48 max:72 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -374 |
| Metabolism bazal | -1215 | |
| Total consumat | -1589 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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