Meniu pentru 01-03-2012, corina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cereale Fitness cu fructe, Nestlè | 30g | 1.9 | 0.7 | - | 23 | 1.6 | 90 | 10.5 | 106 |
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
8.3 | 0.9 | - | 30.2 | 1.6 | 90 | 17.7 | 162 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 13:30 | |||||||||
Salata cu feta | 300g | 16.2 | 7.8 | 22.5 | 11.7 | 3.6 | 216 | 7.5 | 180 |
16.2 | 7.8 | 22.5 | 11.7 | 3.6 | 216 | 7.5 | 180 | ||
Gustare 2, ora 16:30 | |||||||||
Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
10.4 | 8 | - | 19.4 | - | - | - | 194 | ||
Cina, ora 18:30 | |||||||||
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
13 | 7.4 | 0 | 57 | 0 | 0 | 0 | 350 | ||
Total ingerat | 47.9 (mic) |
24.1 (mic) |
22.5 | 132.3 (mult) |
7.2 | 306 |
35.2 |
938 | |
Norma zilnică | min:54.7 max:82.1 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 45min | -284 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -62 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -76 |
Metabolism bazal | -1254 | |
Total consumat | -1676 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |