Meniu pentru 01-03-2012, kandyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Prânz, ora 12:00 | |||||||||
Salam Semenic, Caroli | 100g | 17 | 20 | - | 1 | - | - | - | 252 |
Salate icre hering cu ceapa, Negro 2000 | 70g | 0.7 | 44.8 | - | 1.4 | 0.1 | - | - | 418 |
17.7 | 64.8 | - | 2.4 | 0.1 | - | - | 670 | ||
Gustare 2, ora 18:20 | |||||||||
Iaurt degresat 0.3% grasime cu cereale, Zuzu | 175g | 6.5 | 0.5 | - | 26.8 | 1.2 | - | 16.8 | 133 |
6.5 | 0.5 | - | 26.8 | 1.2 | - | 16.8 | 133 | ||
Cina, ora 18:21 | |||||||||
Pilaf de orez | 120g | 1.9 | 1.6 | - | 24.7 | - | - | - | 120 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 1.6 | 0 | 24.7 | 0 | 0 | 0 | 120 | ||
Total ingerat | 26.9 (mic) |
67.1 (mult) |
0 | 77.5 (mic) |
4.9 | 0 |
16.8 |
1017 | |
Norma zilnică | min:65 max:97.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |