Meniu pentru 01-03-2012, luminita84
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:14 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
 | 20 | 7 | 0 | 50.1 | - | - | - | 349 | |
| Gustare 1, ora 15:20 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
| 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 | |
| Prânz, ora 15:15 | |||||||||
| Ciorba de curcan cu legume | 200g | 4.2 | 1 | 3.8 | 8 | - | 168.8 | 1 | 58 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 13.7 | 9.6 | 3.8 | 14.5 | 2.1 | 168.8 | 1 | 211 | |
| Total ingerat | 38.1 (mic) |
17.4 (mic) |
3.8 | 92.8 (mult) |
2.6 | 168.8 |
1 |
698 | |
| Norma zilnică | min:60.5 max:90.8 |
min:19.4 max:23.3 |
min:78.5 max:87.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -374 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -240 |
| Metabolism bazal | -1367 | |
| Total consumat | -1981 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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