Meniu pentru 01-03-2012, marianapantiru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:14 | |||||||||
| Paine de secara integrala crocanta, Burger | 18g | 1.7 | 0.3 | - | 11.7 | 2.8 | 90 | - | 63 |
| Crema de branza proaspata cu verdeata, Pic Frisch | 25g | 1.5 | 5.5 | - | 0.7 | - | - | - | 59 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
 | 6.4 | 13.5 | 0 | 15.4 | 4.6 | 90 | 0.8 | 209 | |
| Gustare 1, ora 19:18 | |||||||||
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 | |
| Prânz, ora 19:19 | |||||||||
| Snitel - Carne de Porc | 80g | 23.4 | 6.5 | - | 11.7 | 1.2 | 0.2 | - | 199 |
| Conopida cu branza de burduf la cuptor | 59g | 3.2 | 2.4 | 0 | 2.5 | 1.1 | 0 | 0 | 43 |
| Orez basmati fiert | 100g | 1.8 | 0 | 0 | 16.9 | 2.7 | 0 | 0 | 77 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| 28.4 | 14.9 | 0 | 31.1 | 5 | 0.2 | 0 | 373 | |
| Gustare 2, ora 19:23 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 6g | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 |
| 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 | |
| Cina, ora 19:26 | |||||||||
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 8.3 | 8.2 | 0 | 3 | 1.1 | 0 | 0 | 126 | |
| Total ingerat | 45.4 (mic) |
39.4 (mult) |
0 | 87.7 (mic) |
15.9 | 96.7 |
20.4 |
879 | |
| Norma zilnică | min:67.5 max:101.3 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1263 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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