Meniu pentru 01-03-2014, Georgiana24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
2.4 | 1.1 | 0 | 29.8 | 4.8 | 1 | - | 127 | ||
Prânz, ora 12:18 | |||||||||
Cereale integrale, BioFlakes | 40g | 4.5 | 1.3 | 0 | 24.7 | 0 | 0 | 0 | 130 |
Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 50g | 4 | 2.3 | 0 | 31 | 4.9 | 25 | 12.5 | 161 |
Musli cu Goji, Sanovita | 40g | 5 | 2.6 | - | 25.9 | 2.2 | - | - | 154 |
Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
24.7 | 7.9 | 0 | 97.3 | 7.1 | 27 | 23.8 | 569 | ||
Cina, ora 15:30 | |||||||||
Clatite | 114g | 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 |
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 20g | 1.6 | 0.9 | 0 | 12.4 | 1.9 | 10 | 5 | 65 |
Musli cu Goji, Sanovita | 20g | 2.5 | 1.3 | - | 13 | 1.1 | - | - | 77 |
Paine integrala de grau, Gutes aus der Bäckerei | 100g | 6.3 | 1.2 | - | 38.1 | - | - | - | 188 |
Vinete cu ulei de masline By Creatssa | 100g | 0.8 | 16.8 | - | 5.5 | - | - | - | 171 |
Fasole cu ciolan afumat, Unicarm | 200g | 17.6 | 9.8 | - | 20 | - | - | - | 246 |
35.8 | 40.5 | 63.8 | 122.1 | 3 | 479.7 | 5 | 1001 | ||
Gustare 3, ora 21:19 | |||||||||
Curmale uscate | 41.5g | 0.6 | 0.2 | 0 | 30.5 | 6 | 0.8 | 0 | 114 |
0.6 | 0.2 | 0 | 30.5 | 6 | 0.8 | 0 | 114 | ||
Total ingerat | 63.5 |
49.7 (mic) |
63.8 | 279.7 (mult) |
20.9 | 508.5 |
28.8 |
1811 | |
Norma zilnică | min:50 max:75 |
min:50.3 max:60.4 |
min:203.7 max:226.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -77 |
Urcat pe scari | 6min | -43 |
Metabolism bazal | -1256 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |