Meniu pentru 01-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:39 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
27.1 | 24 | 296.8 | 24.2 | 5.1 | 15 | 13.8 | 424 | ||
Prânz, ora 21:40 | |||||||||
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ciolan dezosat afumat, Agro Ardeal, Penny | 120g | 20.4 | 20.4 | - | 1.8 | - | 2.8 | - | 273 |
22.5 | 20.4 | 0 | 12.6 | 1.5 | 2.8 | 5.1 | 318 | ||
Cina, ora 21:44 | |||||||||
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
18.4 | 20.2 | 0 | 7.8 | 3.2 | 78 | 3.8 | 302 | ||
Total ingerat | 68 |
64.6 (mult) |
296.8 | 44.6 (mic) |
9.8 | 95.8 |
22.7 |
1044 | |
Norma zilnică | min:63 max:94.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 15min | -53 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -218 |
Bicicleta stationar, moderat | 10min | -74 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -63 |
Metabolism bazal | -1309 | |
Total consumat | -1717 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |