Meniu pentru 01-04-2012, Emma21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Banane, proaspete | 97g | 1.1 | 0.3 | 0 | 22.2 | 2.5 | 1 | 11.9 | 87 |
| Zahar brun | 6.8g | 0 | 0 | 0 | 6.7 | 0 | 0 | 6.6 | 26 |
| Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
 | 3 | 3.1 | 0 | 31.8 | 2.5 | 1 | 19.1 | 139 | |
| Gustare 1, ora 12:41 | |||||||||
| Sunca Praga (vrac), Caroli | 97g | 15.5 | 3.9 | - | 3.4 | - | - | - | 111 |
| Paine alba feliata, Panifcom | 25g | 1.6 | 0.1 | 0 | 12.8 | 0 | 0 | 0 | 59 |
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 125g | 4.1 | 2.9 | - | 15.6 | 0.1 | - | 15.8 | 105 |
| 21.2 | 6.9 | 0 | 31.8 | 0.1 | 0 | 15.8 | 275 | |
| Prânz, ora 16:00 | |||||||||
| Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
| Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 115g | 3.6 | 0.1 | 0 | 6.2 | 3.5 | 299 | 1.7 | 33 |
| Batata, cartof dulce, gatit, fiert, fara coaja, cu sare | 275g | 3.8 | 0.4 | 0 | 48.7 | 6.9 | 723.3 | 15.8 | 209 |
| Unt de masa 65% grasime, Lacto Food | 20g | 0.1 | 13 | 0 | 0.1 | 0 | 0 | 0 | 117 |
| 18 | 14.3 | 0 | 56.3 | 10.4 | 1022.3 | 17.5 | 413 | |
| Gustare 2, ora 16:48 | |||||||||
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
| 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 | |
| Cina, ora 20:42 | |||||||||
| Piept de pui afumat, Caroli | 53g | 11.1 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 58 |
| Paine alba feliata, Panifcom | 25g | 1.6 | 0.1 | 0 | 12.8 | 0 | 0 | 0 | 59 |
| 12.7 | 0.9 | 0 | 14.1 | 0 | 0 | 0 | 117 | |
| Gustare 3, ora 21:14 | |||||||||
| Mar Golden | 148g | 0 | 0 | 0 | 16.6 | 0.1 | - | - | 73 |
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| 0.9 | 0.3 | 0 | 36 | 2.3 | 0.9 | 10.4 | 149 | |
| Total ingerat | 64.1 |
31.3 (mic) |
0 | 201.3 (mult) |
15.6 | 1024.2 |
94.3 (mult) |
1303 | |
| Norma zilnică | min:62 max:93 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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