Meniu pentru 01-04-2012, Gabitzaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:19 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 18:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 18:19 | |||||||||
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 | ||
Gustare 2, ora 18:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 18:42 | |||||||||
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
2 | 2 | - | 10.4 | - | - | - | 70 | ||
Total ingerat | 9.3 (mic) |
3.7 (mic) |
0 | 82.8 (mult) |
10.3 | 3 |
40.4 |
377 | |
Norma zilnică | min:79 max:118.5 |
min:10.5 max:12.6 |
min:42.4 max:47.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1566 | |
Total consumat | -1566 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |