Meniu pentru 01-04-2012, Lavinia89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:03 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
 | 1.1 | 0.3 | 0 | 25.5 | 5.4 | 82.8 | 15.7 | 102 | |
| Gustare 2, ora 16:24 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | |
| Cina, ora 18:30 | |||||||||
| Pate porc, Sibiu | 120g | 13 | 20.9 | 0 | 4.8 | 0 | 0 | 0 | 260 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 70g | 5.1 | 1 | 0 | 32.9 | 0.6 | 0 | 0 | 161 |
| 18.1 | 21.9 | 0 | 37.7 | 0.6 | 0 | 0 | 421 | |
| Gustare 3, ora 19:10 | |||||||||
| Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 25g | 2.7 | 9.2 | - | 10.2 | 3 | 25 | 5.7 | 124 |
| 2.7 | 9.2 | - | 10.2 | 3 | 25 | 5.7 | 124 | |
| Total ingerat | 29.5 (mic) |
64 (mult) |
0 | 80.3 (mic) |
12.4 | 107.8 |
22.7 |
974 | |
| Norma zilnică | min:60 max:90 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1382 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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