Meniu pentru 01-04-2012, stanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:16 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Branza topita cu gouda, Vian | 20g | 3 | 4.6 | - | 1 | - | - | - | 58 |
5 | 17.1 | 0 | 30.9 | 0 | 0 | 0 | 298 | ||
Gustare 1, ora 10:16 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
3.5 | 1.5 | 0 | 4.5 | 0 | 2 | 0 | 48 | ||
Prânz, ora 10:17 | |||||||||
Cartofi, gatiti la microunde, in coaja, doar miez, cu sare | 400g | 8.4 | 0.4 | 0 | 93.1 | 6.4 | 972 | - | 400 |
8.4 | 0.4 | 0 | 93.1 | 6.4 | 972 | - | 400 | ||
Gustare 2, ora 10:18 | |||||||||
Ciocolata umpluta cu crema de menta (65%), Bohme | 40g | 1.8 | 6.8 | - | 28 | - | - | - | 182 |
Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
1.8 | 6.8 | 0 | 28 | 0 | 0 | 0 | 184 | ||
Cina, ora 10:20 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
5.1 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 49 | ||
Gustare 3, ora 10:21 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Iaurt proaspat degresat 0.1%, Zuzu | 60g | 2 | 0.1 | - | 2.7 | - | - | - | 19 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
11.4 | 7 | 254.4 | 21.4 | 1.6 | 0.6 | 8 | 191 | ||
Total ingerat | 35.2 (mic) |
33 |
254.4 | 184.7 (mult) |
8 | 974.6 |
8 |
1170 | |
Norma zilnică | min:62.6 max:93.9 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -98 |
Mers 2.5 mile/ora (4 km/h) | 60min | -125 |
Spalat, vase | 15min | -35 |
Metabolism bazal | -1319 | |
Total consumat | -1577 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |