Meniu pentru 01-04-2013, Alybabau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.4 | 0.6 | 0 | 53.6 | 5.2 | 2 | 32.4 | 212 | ||
Gustare 1, ora 13:44 | |||||||||
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
4.2 | 0.6 | - | 36.2 | - | - | - | 167 | ||
Prânz, ora 13:39 | |||||||||
Ceai din matase de porumb | 600ml | 0 | 0 | 0 | 6 | 0 | 30 | 0 | 24 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Conserva sardine in ulei | 150g | 33.8 | 32.1 | 0 | 0.5 | 0 | 0 | 0 | 438 |
35.8 | 34.1 | 0 | 16.9 | 0 | 30 | 0 | 532 | ||
Cina, ora 13:46 | |||||||||
Ciorba cu afumatura | 400ml | 2 | 8.4 | - | 10.4 | - | - | - | 124 |
2 | 8.4 | - | 10.4 | - | - | - | 124 | ||
Total ingerat | 44.4 (mic) |
43.7 (mult) |
0 | 117.1 |
5.2 | 32 |
32.4 |
1035 | |
Norma zilnică | min:91 max:136.5 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1899 | |
Total consumat | -1899 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |