Meniu pentru 01-04-2013, Sucre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Paine integrala de casa | 48g | 4.1 | 2.8 | - | 20.5 | 3.3 | 816 | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
18 | 14.5 | 466.4 | 21.7 | 3.3 | 816 | 1.2 | 289 | ||
Gustare 1, ora 14:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Prânz, ora 14:31 | |||||||||
Cafea cu lapte si zahar | 50ml | 0.2 | 0.6 | - | 6.1 | - | - | - | 30 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Ciorba de legume a la Mika | 300g | 1.2 | 5.1 | - | 3.9 | - | - | - | 66 |
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
28 | 10.1 | 65.5 | 18.7 | 2 | 632.5 | 2.1 | 268 | ||
Gustare 2, ora 08:33 | |||||||||
Cappuccino, Nescafe | 12g | 1.3 | 1.4 | - | 7.3 | 0.5 | 48 | 6.1 | 47 |
Iaurt grecesc 1.6% grasime cu rodie si zmeura, Olympus | 125g | 7.1 | 2 | - | 17.4 | 0.3 | 125 | 16.5 | 117 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.7 | 13.2 | 0 | 26.8 | 1.8 | 173 | 23 | 263 | ||
Cina, ora 08:36 | |||||||||
Concentrat proteic Super Protein-R 90, Redis | 25g | 22.5 | 0.1 | - | 0.5 | - | - | - | 95 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Paine integrala de casa | 35g | 3 | 2.1 | - | 15 | 2.4 | 595 | - | 86 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.2 | 7.9 | 0 | 24.6 | 2.4 | 595 | 0 | 313 | ||
Total ingerat | 93.9 (mult) |
45.7 (mult) |
531.9 | 105.8 (mic) |
11.5 | 2216.5 |
36.3 |
1185 | |
Norma zilnică | min:48 max:72 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1170 | |
Total consumat | -1170 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |