Meniu pentru 01-04-2014, dededeniii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:53 | |||||||||
| Iaurt cu ananas, cu Bifidus ActiRegularis, 0% grasime, cu zaharuri si indulcitori, Activia, Danone | 150g | 6.2 | 0.2 | - | 11.1 | - | 300 | 11 | 71 |
| Musli traditional, Nestle | 10g | 1.1 | 0.7 | - | 6.4 | 0.9 | 30 | 1.5 | 38 |
 | 7.3 | 0.9 | - | 17.5 | 0.9 | 330 | 12.5 | 109 | |
| Gustare 1, ora 16:03 | |||||||||
| Musli traditional, Nestle | 25g | 2.8 | 1.7 | - | 16 | 2.3 | 75 | 3.7 | 95 |
| Lapte de soia bio, Naturali | 50ml | 1.9 | 1.1 | 0 | 1.9 | 0.3 | 50 | 1.5 | 25 |
| 4.7 | 2.8 | 0 | 17.9 | 2.6 | 125 | 5.2 | 120 | |
| Prânz, ora 15:54 | |||||||||
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Salam cu carne de curcan, Reinert | 40g | 6.4 | 14 | - | 0.4 | - | - | - | 154 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 45g | 3.7 | 7.2 | - | 30.2 | 1.8 | 59.9 | 10.8 | 205 |
| Biscuiti/Snack Paprika, Tuc | 10.8g | 0.9 | 2.5 | - | 6.6 | 0.3 | 101.5 | 0.7 | 54 |
| 11.1 | 23.7 | 0 | 37.9 | 2.2 | 161.4 | 11.8 | 416 | |
| Gustare 2, ora 18:22 | |||||||||
| Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
| 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 | |
| Cina, ora 18:20 | |||||||||
| Biscuiti/Snack Paprika, Tuc | 7.2g | 0.6 | 1.7 | - | 4.4 | 0.2 | 67.7 | 0.5 | 36 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Amestec legume a la Bell | 45g | 0.5 | 0.2 | 0 | 3.5 | 1.1 | 0 | 0.2 | 17 |
| 1.3 | 1.9 | 0 | 9.2 | 1.5 | 67.7 | 1.3 | 59 | |
| Total ingerat | 25.4 (mic) |
29.6 (mult) |
0 | 102.8 (mult) |
9.5 | 685 |
41.7 |
784 | |
| Norma zilnică | min:46 max:69 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 40min | -183 |
| Metabolism bazal | -1220 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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