Meniu pentru 01-04-2014, eungeniu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Paine neagra feliata, Boromir | 30g | 2.7 | 0.4 | - | 15.6 | - | - | - | 78 |
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
| Cafea cu lapte integral 3.5%, fara zahar | 150g | 2.4 | 2.6 | - | 4.1 | - | - | - | 47 |
 | 17.7 | 6.4 | 32.8 | 21.9 | - | 3.3 | - | 207 | |
| Gustare 1, ora 12:08 | |||||||||
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Unt 65% grasime, Raraul | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Sunca | 60g | 11 | 5 | 31.8 | 1.4 | 0 | 766.8 | 0 | 98 |
| Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
| Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
| 27.6 | 30.3 | 31.8 | 42.3 | 2.5 | 766.8 | 0 | 565 | |
| Cina, ora 17:50 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Cartofi copti in coaja | 135g | 3.4 | 0.1 | - | 28.6 | 3 | 329.4 | 1.6 | 126 |
| Gratar de porc, 365 | 70g | 17.7 | 3.3 | - | 0 | 0 | - | - | 101 |
| Carnat de casa, prajit | 40g | 7.2 | 10.8 | 0 | 0 | 0 | 0 | 0 | 129 |
| Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
| 28.3 | 14.2 | 0 | 34.6 | 3 | 330.9 | 1.6 | 506 | |
| Total ingerat | 73.6 (mic) |
50.9 (mult) |
64.6 | 98.8 (mic) |
5.5 | 1101 |
1.6 |
1278 | |
| Norma zilnică | min:110 max:165 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 40min | -455 |
| Metabolism bazal | -2057 | |
| Total consumat | -2512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
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