Meniu pentru 01-04-2014, marta211981
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:57 | |||||||||
Banane/Banana | 141g | 1.6 | 0.4 | 0 | 32.1 | 3.7 | 1.4 | 17.2 | 126 |
Mere Idared | 134g | 0.5 | 0.1 | - | 15.8 | 2.4 | - | - | 63 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Cafea cu lapte, Anorien | 700ml | 3.5 | 0 | - | 4.2 | - | - | - | 37 |
6.3 | 0.5 | 0 | 63.8 | 7.7 | 1.4 | 26.5 | 273 | ||
Prânz, ora 07:35 | |||||||||
Castraveti | 205g | 1.4 | 0 | 0 | 7.4 | 1 | 0 | 3.5 | 31 |
Rosii | 225g | 2 | 0.5 | 0 | 8.8 | 2.7 | 11.3 | 5.9 | 41 |
Ardei rosu gras | 233g | 2.3 | 0 | 0 | 14 | 4.9 | 0 | 0 | 73 |
Salata verde, Iceberg | 250g | 5 | 0.5 | 0 | 4.3 | - | - | - | 33 |
Varza chinezeasca | 157g | 2.4 | 0.3 | 0 | 3.5 | 1.6 | 0 | 0 | 21 |
Dovlecel, zucchini, baby, crud | 131g | 3.6 | 0.5 | 0 | 4.1 | 1.4 | 3.9 | - | 28 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Paine proteica bio, K&U | 100g | 26 | 10.3 | - | 7.4 | 10 | - | 0.7 | 248 |
Praf supliment de proteina, din lapte, Muscle Milk | 44g | 20.1 | 7.5 | 9.2 | 8.1 | 3.1 | 144.8 | 2.5 | 181 |
62.8 | 39.6 | 9.2 | 57.6 | 24.7 | 160 | 12.6 | 833 | ||
Gustare 2, ora 10:51 | |||||||||
Prajitura, turta dulce, preparata dupa reteta | 300g | 11.7 | 49.2 | 96 | 147.6 | 0 | 981 | - | 1068 |
11.7 | 49.2 | 96 | 147.6 | 0 | 981 | - | 1068 | ||
Cina, ora 07:41 | |||||||||
Carne de vita slaba | 110g | 21.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 98 |
Legume mixte congelate | 220g | 5.1 | 0.9 | - | 16.1 | - | - | - | 93 |
27 | 1.8 | 0 | 16.1 | 0 | 0 | 0 | 191 | ||
Total ingerat | 107.8 |
91.1 (mult) |
105.2 | 285.1 |
32.4 | 1142.4 |
39.1 |
2365 | |
Norma zilnică | min:95 max:142.5 |
min:65.7 max:78.8 |
min:266.1 max:295.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1614 | |
Total consumat | -1614 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |