Meniu pentru 01-04-2017, Elenka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Paine de tarate Scandurica, Ana Pan | 12g | 1.4 | 0.6 | - | 7.3 | - | - | - | 42 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Oua umplute, fara maioneza | 92g | 13.1 | 3.2 | 116.5 | 0.8 | 0 | 112.1 | 0.5 | 86 |
 | 15 | 4.1 | 116.5 | 9.9 | 0 | 112.1 | 0.5 | 140 | |
| Prânz, ora 14:12 | |||||||||
| Castraveti murati in saramura | 135g | 1.4 | 0.3 | - | 4.1 | 1.4 | - | - | 17 |
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Ficat de pui, fript | 125g | 32.3 | 8 | 0 | 1.4 | 0 | 0 | 0 | 215 |
| Supa broccoli | 220g | 3.5 | 1.8 | 0 | 20.9 | 4.4 | 36.7 | 3.5 | 76 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Hrisca | 10g | 1.3 | 0.3 | 0 | 7.2 | 1 | 0.1 | 0 | 35 |
| Gris | 50g | 6.4 | 0.6 | 0 | 36.4 | 2 | 0.5 | 0 | 180 |
| 45 | 22.1 | 21.5 | 73 | 8.8 | 94.9 | 3.5 | 697 | |
| Cina, ora 22:03 | |||||||||
| Covrigi Grau Intreg | 8g | 1.3 | 0.4 | - | 4.9 | 0.7 | 0.1 | 0.4 | 30 |
| Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie | 170g | 35.2 | 8.8 | 130.9 | 0 | 0 | 117.3 | 0 | 230 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Vin alb sec | 150ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 110 |
| Crakers, Coop | 50g | 6.3 | 6.5 | 0.2 | 29.5 | 5 | 450 | 1 | 201 |
| 42.9 | 15.7 | 131.1 | 39.8 | 5.8 | 567.4 | 1.4 | 576 | |
| Gustare 3, ora 22:26 | |||||||||
| Iaurt natur bio 3.8% grasime, Andechser | 150g | 7.7 | 5.7 | - | 8.4 | - | - | - | 116 |
| 7.7 | 5.7 | - | 8.4 | - | - | - | 116 | |
| Total ingerat | 110.6 |
47.6 |
269.1 | 131.1 (mic) |
14.6 | 774.4 |
5.4 |
1529 | |
| Norma zilnică | min:78 max:117 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -122 |
| Facut patul | 5min | -14 |
| Impaturit haine | 10min | -28 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -78 |
| Metabolism bazal | -1465 | |
| Total consumat | -1707 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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