Meniu pentru 01-04-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:49 | |||||||||
| Fasole rosie, Campo Largo | 200g | 12.2 | 0.4 | - | 30 | 12.2 | 800 | 3 | 172 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Seminte de floarea soarelui | 12g | 2.7 | 6 | 0 | 2.3 | 1.3 | 0 | 0.3 | 69 |
| Ulei, Ulcom | 8g | 0 | 8 | - | 0 | - | - | - | 72 |
 | 16.1 | 14.5 | 0 | 40.6 | 14.9 | 800 | 3.3 | 352 | |
| Gustare 1, ora 15:27 | |||||||||
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 | |
| Prânz, ora 22:50 | |||||||||
| Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Mazare fiarta | 50g | 1 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
| 7.3 | 1.3 | 0 | 29.1 | 10.3 | 22.5 | 5.5 | 141 | |
| Gustare 2, ora 15:28 | |||||||||
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 | |
| Cina, ora 20:18 | |||||||||
| Cozonac de post | 222g | 18.6 | 7.5 | - | 125 | - | - | - | 660 |
| Seminte de floarea soarelui (miez), prajite fara ulei, cu sare | 15g | 2.9 | 7.5 | 0 | 3.6 | 1.4 | 61.5 | 0.4 | 88 |
| 21.5 | 15 | 0 | 128.6 | 1.4 | 61.5 | 0.4 | 748 | |
| Total ingerat | 45.7 (mic) |
31.1 (mic) |
0 | 233.4 (mult) |
29.1 | 885 |
39.7 |
1374 | |
| Norma zilnică | min:77 max:115.5 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, usor | 75min | -866 |
| Cardio kickboxing | 15min | -195 |
| Activitati casnice | 30min | -120 |
| Metabolism bazal | -1433 | |
| Total consumat | -2614 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
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