Meniu pentru 01-04-2017, olaszpetrufr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:51 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Faina alba de grau | 40g | 4.1 | 0.4 | 0 | 30.5 | 1.1 | 0.8 | 0.1 | 146 |
| Untura de porc | 24g | 0 | 24 | 22.8 | 0 | 0 | 0 | 0 | 217 |
| Pesmet, rasp | 8g | 1 | 0.2 | - | 6.3 | - | - | - | 29 |
| Apa plata | 280ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.9 | 24.8 | 22.8 | 77 | 5.1 | 0.8 | 0.1 | 566 | |
| Prânz, ora 12:19 | |||||||||
| Apa plata | 539ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chiftele porc a la Rosalinda | 31g | 6.2 | 5.5 | - | 4.7 | 0.9 | 0.3 | - | 93 |
| Mancare de mazare, Andraa | 197g | 6.3 | 6.9 | - | 22.7 | - | - | - | 175 |
| Supa de fasole verde a la Rheea | 165ml | 3.1 | 6.3 | - | 4.8 | 2.3 | 9.1 | 0.7 | 86 |
| Smantana 20%, Lacta | 8g | 0.1 | 1.6 | 0 | 0.3 | 0 | 0 | 0 | 16 |
| Budinca de vanilie, Original Pudding, Dr.Oetker | 80g | 3.4 | 3.4 | 0 | 19.6 | 0 | 0 | 0 | 122 |
| 19.1 | 23.7 | 0 | 52.1 | 3.2 | 9.4 | 0.7 | 492 | |
| Cina, ora 08:01 | |||||||||
| Paine de grau, alba | 74g | 5.6 | 2.4 | 0 | 37.4 | 1.8 | 503.9 | 3.2 | 197 |
| Chiftele porc a la Rosalinda | 62g | 12.4 | 11 | - | 9.3 | 1.9 | 0.6 | - | 186 |
| Langosi cu branza | 50g | 3.8 | 7.1 | - | 26.4 | - | - | - | 187 |
| Apa plata | 548ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.8 | 20.5 | 0 | 73.1 | 3.7 | 504.5 | 3.2 | 570 | |
| Gustare 3, ora 21:04 | |||||||||
| Apa plata | 537ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 49.8 (mic) |
69 (mult) |
22.8 | 202.2 |
12 | 514.7 |
4 |
1628 | |
| Norma zilnică | min:79.2 max:118.8 |
min:45.2 max:54.3 |
min:183.2 max:203.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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