Meniu pentru 01-04-2019, nanescovici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:35 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
2.5 | 0 | 0 | 23.1 | 6 | 8 | 14.7 | 100 | ||
Gustare 1, ora 21:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 21:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Antricot vita la gratar | 240g | 41.8 | 44.4 | - | 0 | - | - | - | 567 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Mere Idared | 110g | 0.4 | 0.1 | - | 13 | 2 | - | - | 52 |
44.8 | 46.2 | 0 | 24.7 | 5.5 | 14.2 | 0 | 686 | ||
Cina, ora 21:35 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Fasole verde gatita, fiarta, fara sare | 233g | 4.4 | 0.7 | 0 | 18.4 | 7.5 | 2.3 | 3.7 | 82 |
Grapefruit, proaspat, roz si rosu, Florida | 114g | 0.6 | 0.1 | 0 | 8.6 | 1.3 | 0 | - | 35 |
17.6 | 11.4 | 424 | 28.1 | 8.8 | 126.3 | 4.8 | 272 | ||
Gustare 3, ora 21:36 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 64.9 (mic) |
57.6 (mult) |
424 | 75.9 (mic) |
20.3 | 148.5 |
19.5 |
1058 | |
Norma zilnică | min:67.5 max:101.3 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 85min | -266 |
Metabolism bazal | -1302 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |