Meniu pentru 01-05-2011, kandreeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Fulgi de cereale (ovaz, grau, orz) | 50g | 5.7 | 1.6 | - | 32.6 | - | - | - | 168 |
Afine | 60g | 0.4 | 0.2 | 0 | 8.7 | 1.4 | 0 | 6 | 35 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 2.1 | 0 | 64.1 | 4 | 1 | 18.2 | 292 | ||
Gustare 1, ora 11:15 | |||||||||
Chips cu Paprika, Pringles | 50g | 2.3 | 16 | - | 26 | 1.4 | 400 | - | 258 |
2.3 | 16 | - | 26 | 1.4 | 400 | - | 258 | ||
Prânz, ora 13:09 | |||||||||
Paine integrala, Hovis | 50g | 5.3 | 1.5 | - | 19 | 3.2 | - | - | 110 |
Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
Peste de mare | 100g | 19.4 | 0.5 | 0 | 1.2 | 0 | 0 | 0 | 87 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
33.7 | 11.5 | 0 | 24 | 4.6 | 2.5 | 1.3 | 331 | ||
Gustare 2, ora 15:14 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
Piept de curcan la gratar, Cetateregala | 150g | 49.2 | 0.9 | - | 0.9 | 0.3 | - | 0 | 212 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55.8 | 26.1 | 0 | 72.8 | 7.8 | 684 | 3 | 751 | ||
Gustare 3, ora 23:59 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 | ||
Total ingerat | 116.9 (mult) |
70 (mult) |
31.5 | 235.8 |
20.4 | 1890 |
28.5 |
2028 | |
Norma zilnică | min:60.2 max:90.3 |
min:56.3 max:67.6 |
min:228.2 max:253.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |