Meniu pentru 01-05-2011, siiiim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 11:19 | |||||||||
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
 | 10.3 | 2 | - | 9.5 | - | - | - | 97 | |
| Cina, ora 11:19 | |||||||||
| Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| 38.7 | 13.2 | 77.4 | 14.8 | 2.9 | 791.8 | 1 | 329 | |
| Total ingerat | 49 (mic) |
15.2 (mult) |
77.4 | 24.3 (mic) |
2.9 | 791.8 |
1 |
426 | |
| Norma zilnică | min:65 max:97.5 |
min:11.8 max:14.2 |
min:47.9 max:53.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 60min | -291 |
| Mers, 9min/km | 60min | -286 |
| Metabolism bazal | -1452 | |
| Total consumat | -2029 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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