Meniu pentru 01-05-2012, bella2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Prânz, ora 22:12 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 12.2 | 5.1 | 32 | 5 | 3.2 | 31.5 | 0 | 112 | |
| Gustare 2, ora 22:15 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | |
| Cina, ora 22:16 | |||||||||
| Legume la Wok | 80g | 1.1 | 1.3 | 0 | 5 | 1.3 | - | 0.8 | 36 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ton, conserva in ulei | 40g | 11.6 | 3.3 | 7.2 | 0 | 0 | 141.6 | 0 | 80 |
| 14.5 | 5.1 | 7.2 | 10 | 4.5 | 141.6 | 0.8 | 142 | |
| Total ingerat | 26.8 (mic) |
10.2 |
39.2 | 29 (mic) |
9.7 | 174.1 |
10.8 |
307 | |
| Norma zilnică | min:72 max:108 |
min:8.5 max:10.2 |
min:34.5 max:38.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 60min | -507 |
| Metabolism bazal | -1422 | |
| Total consumat | -1929 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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