Meniu pentru 01-05-2012, nebunico
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 1, ora 14:28 | |||||||||
| Ceai fructe de padure, Zauberer | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
| Indulcitor fara calorii pe baza de zaharina sodica, Sucrazit | 0.328g | 0 | 0 | - | 0 | - | 0.1 | - | 0 |
| 0 | 0 | - | 0 | - | 0.1 | - | 0 | |
| Prânz, ora 16:02 | |||||||||
| Fast Foods, Pui prajit, piept de pui, doar carne, fara piele si fara pane | 250g | 68.1 | 11.3 | 240 | 1.5 | 0 | 1085 | 0 | 380 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| 68.3 | 11.5 | 240 | 1.8 | 0.2 | 1085 | 0 | 384 | |
| Cina, ora 23:14 | |||||||||
| Seminte de floarea soarelui cu sare negre, Nutline | 10g | 1.1 | 2.8 | 0 | 1.4 | - | - | - | 33 |
| 1.1 | 2.8 | 0 | 1.4 | - | - | - | 33 | |
| Total ingerat | 69.4 (mic) |
14.3 (mult) |
240 | 3.2 (mic) |
0.2 | 1085.1 |
0 |
417 | |
| Norma zilnică | min:80 max:120 |
min:11.6 max:13.9 |
min:46.9 max:52.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 45min | -465 |
| Metabolism bazal | -1632 | |
| Total consumat | -2097 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
 |
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