Meniu pentru 01-05-2013, eusicaloriile
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:39 | |||||||||
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Negresa Dukan | 150g | 18.3 | 8.1 | - | 46.8 | - | - | - | 320 |
 | 19.6 | 8.1 | - | 48.3 | - | - | - | 333 | |
| Gustare 1, ora 11:40 | |||||||||
| Caise deshidratate soft, 365 | 200g | 6 | 1 | - | 126 | - | - | 106 | 482 |
| 6 | 1 | - | 126 | - | - | 106 | 482 | |
| Prânz, ora 14:32 | |||||||||
| Salata de vara, mayya | 250g | 2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 |
| Ton, alb, conservat in ulei, masa uscata | 130g | 34.5 | 10.5 | 40.3 | 0 | 0 | 514.8 | 0 | 242 |
| 36.5 | 13.5 | 40.3 | 10.5 | 2.3 | 520.1 | 6.3 | 316 | |
| Gustare 2, ora 14:35 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 78 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| 9.8 | 0.3 | - | 12.8 | - | - | - | 91 | |
| Total ingerat | 71.9 |
22.9 (mic) |
40.3 | 197.6 (mult) |
2.3 | 520.1 |
112.3 (mult) |
1222 | |
| Norma zilnică | min:59.5 max:89.3 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 30min | -109 |
| Ciclism/bicicleta (15 km/h) | 120min | -732 |
| Metabolism bazal | -1341 | |
| Total consumat | -2182 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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