Meniu pentru 01-06-2010, fluturasss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:23 | |||||||||
| Varza | 80g | 1 | 0 | 0 | 4.6 | 2 | 0 | 2.6 | 21 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Sunca porc, Brannans | 30g | 4.8 | 1.2 | 0 | 0.7 | 0 | 0 | 0 | 33 |
| Branza topita cu sunca, Hochland | 10g | 1.6 | 2.3 | 0 | 0.2 | 0 | 13.2 | 0 | 28 |
 | 8.3 | 3.7 | 0 | 8.5 | 3.2 | 15.7 | 3.9 | 97 | |
| Gustare 1, ora 13:28 | |||||||||
| Banane/Banana | 15g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0.2 | 1.8 | 14 |
| 0.2 | 0 | 0 | 3.4 | 0.4 | 0.2 | 1.8 | 14 | |
| Prânz, ora 13:28 | |||||||||
| Rosii, coapte | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Sunca presata | 20g | 3.7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 65 |
| 4.7 | 5.3 | 0 | 4 | 1.7 | 1 | 2.1 | 84 | |
| Gustare 2, ora 13:32 | |||||||||
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 | |
| Cina, ora 13:33 | |||||||||
| Rosii, coapte | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Salata verde | 15g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 3 |
| 0.3 | 0 | 0 | 0.9 | 0.4 | 0.5 | 0.3 | 5 | |
| Gustare 3, ora 13:35 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Total ingerat | 18.9 (mic) |
12.7 (mult) |
0 | 24.9 (mic) |
6.7 | 17.4 |
14.2 |
289 | |
| Norma zilnică | min:48.5 max:72.8 |
min:8 max:9.6 |
min:32.5 max:36.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1178 | |
| Total consumat | -1178 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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