Meniu pentru 01-06-2010, monalixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Lapte UHT 1.5% grasime, Carrefour | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 50 |
| Fulgi Ballu's pentru micul dejun cu cereale integrale miere si cacao, Rommac | 40g | 3.1 | 1.2 | - | 31.2 | 1.7 | - | 9.3 | 150 |
 | 6.3 | 2.7 | - | 35.7 | 1.7 | - | 13.8 | 200 | |
| Gustare 1, ora 11:30 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 18g | 1.5 | 2.9 | - | 11.9 | 0.9 | 59.6 | 4.9 | 80 |
| 1.5 | 2.9 | - | 11.9 | 0.9 | 59.6 | 4.9 | 80 | |
| Prânz, ora 14:38 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| 18.5 | 15.1 | 30.8 | 22.3 | 1 | 234.8 | 1.5 | 301 | |
| Cina, ora 19:37 | |||||||||
| Cartofi cu carnati si sunca la cuptor | 130g | 4.3 | 11.8 | - | 3 | 0.1 | - | - | 145 |
| Apa minerala light, Carpatina | 250ml | 0 | 0 | - | 0 | - | 3.9 | - | 0 |
| 4.3 | 11.8 | - | 3 | 0.1 | 3.9 | - | 145 | |
| Total ingerat | 30.6 (mic) |
32.5 (mult) |
30.8 | 72.9 (mic) |
3.7 | 298.3 |
20.2 |
726 | |
| Norma zilnică | min:51 max:76.5 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 10min | -20 |
| Lucru la PC | 480min | -669 |
| Sofat prin oras | 30min | -51 |
| Metabolism bazal | -1206 | |
| Total consumat | -1946 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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