Meniu pentru 01-06-2011, Minerva
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Magiun natural de prune, Topoloveni | 30g | 0.6 | 0 | 0 | 9.9 | 7.6 | 0 | - | 64 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
 | 11.1 | 6.3 | 0 | 51.1 | 7.6 | 100 | 11.3 | 327 | |
| Gustare 1, ora 11:12 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 7.8 | 14.7 | 0 | 30.2 | 2.6 | 0 | 1.3 | 273 | |
| Prânz, ora 13:13 | |||||||||
| Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 26.1 | 5.4 | 59.5 | 6.9 | 1.5 | 871.4 | 1.3 | 171 | |
| Gustare 2, ora 16:14 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 19:15 | |||||||||
| Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 23.2 | 12.4 | 0 | 68.6 | 6.3 | 0 | 38.4 | 463 | |
| Total ingerat | 69.3 (mic) |
39.1 |
59.5 | 179.6 (mult) |
20.6 | 972.4 |
64.5 (mult) |
1323 | |
| Norma zilnică | min:72 max:108 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -83 |
| Inot (1.5 km/h) | 30min | -325 |
| Metabolism bazal | -1521 | |
| Total consumat | -1929 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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