Meniu pentru 01-06-2011, momo22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
2.4 | 3.4 | 0 | 52.1 | 0.4 | 0 | 0 | 241 | ||
Gustare 1, ora 15:02 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Covrig patiserie cu cu mac/susan/sare | 40g | 4.2 | 2.8 | - | 22.6 | 1.1 | - | - | 133 |
6 | 3.3 | 0 | 59.1 | 5.3 | 1.6 | 19.5 | 276 | ||
Prânz, ora 15:05 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Smantana, 32% grasime | 20g | 0.4 | 6.2 | 22.2 | 0.6 | 0 | 6.8 | 0 | 59 |
12.7 | 8.6 | 22.2 | 12 | 0 | 6.8 | 0 | 176 | ||
Gustare 2, ora 15:01 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 60g | 6.3 | 4.3 | - | 34 | 1.7 | - | - | 199 |
Napolitane Big, Joe | 64g | 3.1 | 15.2 | - | 39.6 | 2.6 | 64 | 29 | 313 |
Bomboane cu alune, M&M | 20g | 2 | 5.4 | 0 | 11.8 | 0.6 | 0 | 0 | 104 |
11.4 | 24.9 | 0 | 85.4 | 4.9 | 64 | 29 | 616 | ||
Cina, ora 15:09 | |||||||||
Cascaval | 80g | 19.2 | 20 | - | 0.8 | - | - | - | 268 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
22.4 | 22.5 | 0 | 18.9 | 0.3 | 2.1 | 0.3 | 377 | ||
Gustare 3, ora 15:12 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 20g | 2.1 | 1.4 | - | 11.3 | 0.6 | - | - | 67 |
2.1 | 1.4 | - | 11.3 | 0.6 | - | - | 67 | ||
Total ingerat | 57 (mic) |
64.1 (mult) |
22.2 | 238.8 (mult) |
11.5 | 74.5 |
48.8 |
1753 | |
Norma zilnică | min:83.5 max:125.3 |
min:48.7 max:58.4 |
min:197.2 max:219.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -42 |
Metabolism bazal | -1739 | |
Total consumat | -1781 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |