Meniu pentru 01-06-2011, suntear
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:55 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Somon | 8g | 2 | 0.6 | 5.7 | 0 | 0 | 0 | 0 | 15 |
| Gem de visine la borcan | 25g | 0.1 | 0 | 0 | 17.6 | 1 | 0 | 0 | 73 |
| Branza feta | 17g | 2.4 | 3.6 | 15.1 | 0.7 | 0 | 189.7 | 0.7 | 45 |
| Branza cu mucegai | 15g | 3.2 | 4.3 | 11.3 | 0.4 | 0 | 209.3 | 0.1 | 53 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Supa instant sparanghel, marca 365 | 200g | 0.8 | 3.8 | 0 | 10.2 | 0.2 | 2 | 1.4 | 78 |
| Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
 | 32.4 | 39.9 | 244.1 | 176.9 | 17 | 943.4 | 47.7 | 1180 | |
| Total ingerat | 32.4 (mic) |
39.9 (mult) |
244.1 | 176.9 (mult) |
17 | 943.4 |
47.7 |
1180 | |
| Norma zilnică | min:57 max:85.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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