Meniu pentru 01-06-2012, andreuzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:39 | |||||||||
Fette Biscottate Integrali, Mulino Bianco | 33g | 4 | 2 | - | 23 | 2.3 | 18.2 | 1.7 | 131 |
Lapte 1.5%, Oke! | 175ml | 5.3 | 2.6 | 0 | 7.9 | 0 | 0 | 0 | 76 |
Prosciutto cotto | 60g | 13.6 | 5.4 | - | 0 | - | - | - | 107 |
Ciocolata Extra Noir 72% cacao, Carrefour | 25g | 2.4 | 10 | - | 8.5 | 2.8 | 2.5 | 7 | 134 |
25.3 | 20 | 0 | 39.4 | 5.1 | 20.7 | 8.7 | 448 | ||
Gustare 1, ora 22:41 | |||||||||
Ananas proaspat | 520g | 2.6 | 0 | 0 | 65.5 | 7.3 | 0 | 48.4 | 250 |
2.6 | 0 | 0 | 65.5 | 7.3 | 0 | 48.4 | 250 | ||
Prânz, ora 22:44 | |||||||||
Paste integrale, Misura | 70g | 9.1 | 1.1 | 0 | 47.3 | 4.5 | 0 | 0 | 235 |
Piept de pui la gratar | 210g | 47.5 | 7.6 | 125 | 5 | 0 | 1199.9 | 0 | 276 |
Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 420g | 13 | 0.5 | 0 | 22.5 | 12.6 | 1092 | 6.2 | 118 |
Ciuperci cu usturoi a la roxii | 130g | 3.8 | 4.9 | - | 9.4 | - | - | - | 90 |
Ulei de masline extra virgin Bio | 30ml | 0 | 27.5 | - | 0 | - | - | - | 248 |
73.4 | 41.6 | 125 | 84.2 | 17.1 | 2291.9 | 6.2 | 967 | ||
Gustare 2, ora 22:43 | |||||||||
Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 125g | 5.3 | 0.1 | - | 10.3 | 1.6 | 125 | - | 72 |
5.3 | 0.1 | - | 10.3 | 1.6 | 125 | - | 72 | ||
Cina, ora 22:45 | |||||||||
Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 600g | 18.6 | 0.7 | 0 | 32.1 | 18 | 1560 | 8.8 | 168 |
Piept de curcan la gratar, Cetateregala | 280g | 91.8 | 1.7 | - | 1.7 | 0.6 | - | 0 | 395 |
110.4 | 2.4 | 0 | 33.8 | 18.6 | 1560 | 8.8 | 563 | ||
Total ingerat | 217 (mult) |
64.1 |
125 | 233.2 (mic) |
49.7 | 3997.6 (mult) |
72.1 (mult) |
2300 | |
Norma zilnică | min:92 max:138 |
min:63.9 max:76.7 |
min:258.8 max:287.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 160min | -765 |
Fitness, intens | 90min | -789 |
Metabolism bazal | -1798 | |
Total consumat | -3352 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |