Meniu pentru 01-06-2012, n3bunika1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 | ||
Prânz, ora 14:20 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Rumsteak de vita | 150g | 37.5 | 3 | - | 0 | - | - | - | 185 |
39.3 | 3.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 221 | ||
Gustare 2, ora 17:20 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Rumsteak de vita | 100g | 25 | 2 | - | 0 | - | - | - | 123 |
26.8 | 2.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 159 | ||
Cina, ora 19:20 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Rumsteak de vita | 180g | 45 | 3.6 | - | 0 | - | - | - | 222 |
46.8 | 4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 258 | ||
Total ingerat | 114.7 (mult) |
10.2 (mic) |
0 | 31.2 (mic) |
9.6 | 40 |
20.8 |
674 | |
Norma zilnică | min:72 max:108 |
min:18.7 max:22.5 |
min:75.8 max:84.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -210 |
Facut patul | 3min | -7 |
Insanity/P90X, intens | 45min | -630 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 52min | -243 |
Metabolism bazal | -1451 | |
Total consumat | -2541 |
greutate - kg |
target 0 kg/lună |
estimare-8.4 kg/lună |