Meniu pentru 01-06-2013, amduana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Bacon feliat, Best Farm | 60g | 10.7 | 5.8 | - | 0 | - | - | - | 98 |
| Cascaval Edam Mini | 45g | 12.2 | 11.7 | - | 0 | - | - | - | 154 |
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| Cafea cu lapte, fara zahar | 500ml | 2 | 10 | - | 3 | - | - | 3 | 113 |
| Fast Food, cheeseburger; 1 felie mare de vita tocata; cu condimente si bacon | 175g | 27.6 | 27.8 | 87.5 | 33.1 | 2.3 | 1179.5 | 8.1 | 494 |
| Salata de vara cu avocado by Tina | 200g | 2 | 4.4 | - | 11.6 | 4.6 | - | - | 86 |
| Cremvusti de pui Forzoso, Cris-Tim | 60g | 7.3 | 9.2 | - | 1.4 | - | - | - | 119 |
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Ciocolata 70% cacao, Freia | 10g | 0.7 | 4.9 | - | 3 | 1.1 | 0.1 | - | 59 |
| Frisca lichida | 100g | 3.3 | 20 | 0 | 3.9 | 0 | 0 | 0 | 209 |
 | 75.9 | 112.3 | 214.7 | 62.3 | 11.6 | 1179.6 | 12.9 | 1553 | |
| Total ingerat | 75.9 |
112.3 (mult) |
214.7 | 62.3 (mic) |
11.6 | 1179.6 |
12.9 |
1553 | |
| Norma zilnică | min:64 max:96 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -399 |
| Ciclism/bicicleta (15 km/h) | 70min | -463 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -192 |
| Tuns gazon | 30min | -223 |
| Metabolism bazal | -1294 | |
| Total consumat | -2571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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