Meniu pentru 01-06-2014, Irinaad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:28 | |||||||||
| Kurtos Kolac | 100g | 7.3 | 5 | - | 51.1 | - | - | 20 | 274 |
| Tiramisu by Moni | 100g | 3.7 | 11.7 | - | 30.1 | 0.7 | 21.9 | 8.7 | 240 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Guacamole | 40g | 0.7 | 2.3 | 0 | 4.2 | 1.2 | 0 | 0 | 39 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Ridiche | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 2 | 0.1 | 1 |
| Rosie | 30g | 0.3 | 0.1 | - | 1.3 | - | - | - | 8 |
| Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
| Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
 | 29 | 23.8 | 3.4 | 112.4 | 4.9 | 726.9 | 32.2 | 777 | |
| Gustare 1, ora 13:38 | |||||||||
| Schoko Milch Riegel/Baton de ciocolata cu lapte, Choceur | 22g | 1.7 | 8.4 | - | 10.9 | 0.1 | 24.2 | 10.8 | 127 |
| 1.7 | 8.4 | - | 10.9 | 0.1 | 24.2 | 10.8 | 127 | |
| Cina, ora 13:31 | |||||||||
| Mancare de fasole | 100g | 0.8 | 5.7 | - | 1.1 | 0.1 | - | - | 60 |
| 0.8 | 5.7 | - | 1.1 | 0.1 | - | - | 60 | |
| Total ingerat | 31.5 (mic) |
37.9 (mult) |
3.4 | 124.4 (mult) |
5.1 | 751.1 |
43 |
964 | |
| Norma zilnică | min:65 max:97.5 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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