Meniu pentru 01-06-2015, simonasimo1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Cirese | 35g | 0.4 | 0.1 | 0 | 5.6 | 0.7 | 0 | 4.5 | 23 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
6.6 | 1.4 | 0 | 100.1 | 9.9 | 1 | 47 | 397 | ||
Gustare 1, ora 11:27 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Prânz, ora 11:28 | |||||||||
Salata verde cu rosii si castraveti | 300g | 2.7 | 21.3 | - | 9.9 | - | - | - | 234 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
28.7 | 34.8 | - | 12.8 | - | - | - | 478 | ||
Gustare 2, ora 11:30 | |||||||||
Baton Fitness ciocolata, Nestle | 15g | 0.8 | 1.1 | - | 10.6 | 0.5 | 45 | 4.5 | 59 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
1.9 | 1.3 | 0 | 26.6 | 2.6 | 45 | 17.3 | 122 | ||
Cina, ora 11:33 | |||||||||
Baton cu musli si ciocolata, Crip Crop | 10g | 0.6 | 1.5 | - | 6.5 | - | - | - | 41 |
0.6 | 1.5 | - | 6.5 | - | - | - | 41 | ||
Total ingerat | 37.8 (mic) |
39 (mult) |
0 | 165.1 (mult) |
12.5 | 46 |
64.3 (mult) |
1115 | |
Norma zilnică | min:62 max:93 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1290 | |
Total consumat | -1290 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |