Meniu pentru 01-06-2017, elenaluminitzaradu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Marar | 30g | 1.1 | 0.3 | 0 | 2.1 | 0.6 | 0 | 0 | 13 |
Leustean | 30g | 0.9 | 0.2 | 0 | 1.9 | 0.6 | 0 | 0 | 12 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
22.8 | 23.7 | 507.6 | 21 | 11.4 | 0 | 1.1 | 367 | ||
Prânz, ora 12:13 | |||||||||
Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
Pulpa porc, fara grasime | 100g | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 143 |
36.2 | 11.5 | 0 | 4.5 | 0 | 0 | 0 | 272 | ||
Cina, ora 12:14 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Total ingerat | 62.3 |
35.8 (mult) |
507.6 | 73.5 (mic) |
17.7 | 0 |
39.5 |
828 | |
Norma zilnică | min:62 max:93 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |