Meniu pentru 01-06-2023, pretty

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/06/2023, pretty - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:34
Apa minerala naturala plata, Zizin	200ml	0	0	0	0	0	27	0	0
Cafea	300ml	0.3	0	0	0	0	6	0	3
Caise uscate	20g	0.7	0.1	0	12.5	1.5	2	10.7	49
Fulgi de ovaz, Fortin	50g	6.3	3.5	0	31.7	2.7	2.5	0.4	183
Merisoare, uscate, indulcite	9g	0	0.1	0	7.4	0.5	0.3	5.9	28
Migdale	20g	4.2	9.9	0	4.3	2.4	0.2	0.8	115
Scortisoara macinata	2g	0.1	0.1	0	1.6	1.1	0	0	6
		11.6	13.7	0	57.5	8.2	38	17.8	384
Gustare 1, ora 11:35
Apa minerala naturala plata, Zizin	1500ml	0	0	0	0	0	202.5	0	0
		0	0	0	0	0	202.5	0	0
Prânz, ora 12:46
Rosii	240g	2.2	0.5	0	9.4	2.9	12	6.2	44
Ulei de masline	7ml	0	7	0	0	0	0	0	62
Piept de pui cu ierburi aromatice, by Riss	150g	45.3	3.8	-	3.3	0.6	222	-	236
Porumb la cutie, Green Giant	80g	2	0.8	-	8.8	2.2	-	-	51
		49.5	12.1	0	21.5	5.7	234	6.2	393
Gustare 2, ora 21:45
Chefir 1% grasime, Alba	500ml	15	5	-	19	-	-	-	181
Paine englezeasca cu secara, Snack Attack	55g	4.3	0.3	-	26.1	1.3	165	2.4	121
		19.3	5.3	-	45.1	1.3	165	2.4	302
Cina, ora 16:12
Paine englezeasca cu secara, Snack Attack	55g	4.3	0.3	-	26.1	1.3	165	2.4	121
Crema de branza Cremisee	30g	1.7	6.9	-	0.9	-	0.2	0.9	73
		6	7.2	-	27	1.3	165.2	3.3	194
Gustare 3, ora 21:49
Apa plata	430ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		86.4	38.3	0	151.1	16.5	804.7	29.7	1273
Norma zilnică		min:80.6 max:120.9	min:35.4 max:42.4		min:143.2 max:159.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, usor (nivel 11-14)	42min	-515
Activitati casnice	90min	-374
Fitness, usor	195min	-780
Mers 2 mile/ora (3.2 km/h), pas incet	180min	-360
Metabolism bazal		-1408
Total consumat		-3437


	greutate - kg		target 0 kg/lună		estimare -9.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:34[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html]Apa minerala naturala plata, Zizin[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 27 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b], 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 7.4 carbohidrati, 0.5 fibre, 0.3 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b], 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html]Apa minerala naturala plata, Zizin[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 202.5 sodiu, 0 zaharuri

[i]Prânz, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 240g - [b][color=#FF0000]44[/color] calorii[/b], 2.2 proteine, 0.5 grasimi, 0 colesterol, 9.4 carbohidrati, 2.9 fibre, 12 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-cu-ierburi-aromatice-riss.html]Piept de pui cu ierburi aromatice, by Riss[/url], 150g - [b][color=#FF0000]236[/color] calorii[/b], 45.3 proteine, 3.8 grasimi, - colesterol, 3.3 carbohidrati, 0.6 fibre, 222 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-cutie-green-giant.html]Porumb la cutie, Green Giant[/url], 80g - [b][color=#FF0000]51[/color] calorii[/b], 2 proteine, 0.8 grasimi, - colesterol, 8.8 carbohidrati, 2.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 21:45[/i]
[url=http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html]Chefir 1% grasime, Alba[/url], 500ml - [b][color=#FF0000]181[/color] calorii[/b], 15 proteine, 5 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html]Paine englezeasca cu secara, Snack Attack[/url], 55g - [b][color=#FF0000]121[/color] calorii[/b], 4.3 proteine, 0.3 grasimi, - colesterol, 26.1 carbohidrati, 1.3 fibre, 165 sodiu, 2.4 zaharuri

[i]Cina, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html]Paine englezeasca cu secara, Snack Attack[/url], 55g - [b][color=#FF0000]121[/color] calorii[/b], 4.3 proteine, 0.3 grasimi, - colesterol, 26.1 carbohidrati, 1.3 fibre, 165 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-cremisee.html]Crema de branza Cremisee[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 1.7 proteine, 6.9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 0.2 sodiu, 0.9 zaharuri

[i]Gustare 3, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 430ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1273[/color] calorii, 86.4 proteine, 38.3 grasimi, 0 colesterol, 151.1 carbohidrati, 16.5 fibre, 804.7 sodiu, 29.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-11-14.html]Bicicleta eliptica, usor (nivel 11-14)[/url], 42min - [b][color=#FF0000]515[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 195min - [b][color=#FF0000]780[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]360[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3437[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:34[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html]Apa minerala naturala plata, Zizin[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 1, ora 11:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html]Apa minerala naturala plata, Zizin[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 240g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-cu-ierburi-aromatice-riss.html]Piept de pui cu ierburi aromatice, by Riss[/url], 150g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-cutie-green-giant.html]Porumb la cutie, Green Giant[/url], 80g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 2, ora 21:45[/i]
[url=http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html]Chefir 1% grasime, Alba[/url], 500ml - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html]Paine englezeasca cu secara, Snack Attack[/url], 55g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Cina, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html]Paine englezeasca cu secara, Snack Attack[/url], 55g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-cremisee.html]Crema de branza Cremisee[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]

[i]Gustare 3, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 430ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1273[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-11-14.html]Bicicleta eliptica, usor (nivel 11-14)[/url], 42min - [b][color=#FF0000]515[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 195min - [b][color=#FF0000]780[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]360[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3437[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:34</em><br/><a title="Calorii Apa minerala naturala plata, Zizin" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html">Apa minerala naturala plata, Zizin</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 27 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 7.4 carbohidrati, 0.5 fibre, 0.3 sodiu, 5.9 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:35</em><br/><a title="Calorii Apa minerala naturala plata, Zizin" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html">Apa minerala naturala plata, Zizin</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 202.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:46</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 240g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.2 proteine, 0.5 grasimi, 0 colesterol, 9.4 carbohidrati, 2.9 fibre, 12 sodiu, 6.2 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui cu ierburi aromatice, by Riss" href="http://calorii.slabute.ro/calorii-piept-pui-cu-ierburi-aromatice-riss.html">Piept de pui cu ierburi aromatice, by Riss</a>, 150g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 45.3 proteine, 3.8 grasimi, - colesterol, 3.3 carbohidrati, 0.6 fibre, 222 sodiu, - zaharuri<br/><a title="Calorii Porumb la cutie, Green Giant" href="http://calorii.slabute.ro/calorii-porumb-cutie-green-giant.html">Porumb la cutie, Green Giant</a>, 80g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 2 proteine, 0.8 grasimi, - colesterol, 8.8 carbohidrati, 2.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 21:45</em><br/><a title="Calorii Chefir 1% grasime, Alba" href="http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html">Chefir 1% grasime, Alba</a>, 500ml - <strong><span style="color:#FF0000">181</span> calorii</strong>, 15 proteine, 5 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine englezeasca cu secara, Snack Attack" href="http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html">Paine englezeasca cu secara, Snack Attack</a>, 55g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 4.3 proteine, 0.3 grasimi, - colesterol, 26.1 carbohidrati, 1.3 fibre, 165 sodiu, 2.4 zaharuri<br/>
<em>Cina, ora 16:12</em><br/><a title="Calorii Paine englezeasca cu secara, Snack Attack" href="http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html">Paine englezeasca cu secara, Snack Attack</a>, 55g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 4.3 proteine, 0.3 grasimi, - colesterol, 26.1 carbohidrati, 1.3 fibre, 165 sodiu, 2.4 zaharuri<br/><a title="Calorii Crema de branza Cremisee" href="http://calorii.slabute.ro/calorii-crema-branza-cremisee.html">Crema de branza Cremisee</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.7 proteine, 6.9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 0.2 sodiu, 0.9 zaharuri<br/>
<em>Gustare 3, ora 21:49</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 430ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1273</span> calorii, 86.4 proteine, 38.3 grasimi, 0 colesterol, 151.1 carbohidrati, 16.5 fibre, 804.7 sodiu, 29.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-11-14.html">Bicicleta eliptica, usor (nivel 11-14)</a>, 42min - <strong><span style="color:#ff0000">515</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 195min - <strong><span style="color:#ff0000">780</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">360</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3437</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:34</em><br/><a title="Calorii Apa minerala naturala plata, Zizin" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html">Apa minerala naturala plata, Zizin</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 1, ora 11:35</em><br/><a title="Calorii Apa minerala naturala plata, Zizin" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-zizin.html">Apa minerala naturala plata, Zizin</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:46</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 240g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Piept de pui cu ierburi aromatice, by Riss" href="http://calorii.slabute.ro/calorii-piept-pui-cu-ierburi-aromatice-riss.html">Piept de pui cu ierburi aromatice, by Riss</a>, 150g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Porumb la cutie, Green Giant" href="http://calorii.slabute.ro/calorii-porumb-cutie-green-giant.html">Porumb la cutie, Green Giant</a>, 80g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 2, ora 21:45</em><br/><a title="Calorii Chefir 1% grasime, Alba" href="http://calorii.slabute.ro/calorii-chefir-1-grasime-alba.html">Chefir 1% grasime, Alba</a>, 500ml - <strong><span style="color:#FF0000">181</span> calorii</strong><br/><a title="Calorii Paine englezeasca cu secara, Snack Attack" href="http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html">Paine englezeasca cu secara, Snack Attack</a>, 55g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Cina, ora 16:12</em><br/><a title="Calorii Paine englezeasca cu secara, Snack Attack" href="http://calorii.slabute.ro/calorii-paine-englezeasca-cu-secara-snack-attack.html">Paine englezeasca cu secara, Snack Attack</a>, 55g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Crema de branza Cremisee" href="http://calorii.slabute.ro/calorii-crema-branza-cremisee.html">Crema de branza Cremisee</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/>
<em>Gustare 3, ora 21:49</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 430ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1273</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-11-14.html">Bicicleta eliptica, usor (nivel 11-14)</a>, 42min - <strong><span style="color:#ff0000">515</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 195min - <strong><span style="color:#ff0000">780</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">360</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3437</span> calorii</strong></p>

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