Meniu pentru 01-07-2011, alinutza14
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:22 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
 | 1.8 | 0 | 0 | 30.8 | 1.5 | 0 | 24.2 | 120 | |
| Prânz, ora 23:14 | |||||||||
| Mamaliga | 302g | 19.6 | 4.5 | - | 173.7 | - | - | - | 834 |
| Bureti murati | 217g | 5.4 | 0.4 | 0 | 11.1 | 3.3 | 0 | 0 | 57 |
| 25 | 4.9 | 0 | 184.8 | 3.3 | 0 | 0 | 891 | |
| Cina, ora 16:24 | |||||||||
| Mamaliga | 83g | 5.4 | 1.2 | - | 47.7 | - | - | - | 230 |
| Bureti murati | 113g | 2.8 | 0.2 | 0 | 5.8 | 1.7 | 0 | 0 | 30 |
| 8.2 | 1.4 | 0 | 53.5 | 1.7 | 0 | 0 | 260 | |
| Total ingerat | 35 (mic) |
6.3 (mic) |
0 | 269.1 (mult) |
6.5 | 0 |
24.2 |
1271 | |
| Norma zilnică | min:66 max:99 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1397 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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