Meniu pentru 01-07-2011, allanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 15:49 | |||||||||
| Iaurt degresat | 125g | 7.1 | 0.3 | 2.5 | 9.6 | 0 | 96.3 | 9.6 | 70 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
 | 11.3 | 10.2 | 2.5 | 13.9 | 2.4 | 96.5 | 10.4 | 185 | |
| Prânz, ora 21:35 | |||||||||
| Paine integrala cu seminte | 30g | 1.9 | 1.3 | - | 10 | - | - | - | 60 |
| Leberkäse Original Bayerischer, Ponnath | 70g | 7.7 | 18.9 | 0 | 0.7 | 0 | 0 | 0 | 204 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 9.6 | 25.2 | 0 | 10.7 | 0 | 0 | 0 | 309 | |
| Gustare 2, ora 21:37 | |||||||||
| Praf supliment de proteina, din lapte, Muscle Milk | 30g | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 |
| Lapte 1.5% grasime, Tnuva | 500ml | 16.5 | 7.5 | 0 | 22 | 0 | 0 | 0 | 220 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Inghetata de vanilie | 70g | 2.5 | 7.7 | 30.8 | 16.5 | 0.5 | 56 | 14.8 | 145 |
| Butter cookies/Fursecuri cu unt, Galmopan | 50g | 3.2 | 10 | - | 32.2 | - | - | - | 232 |
| 35.9 | 30.3 | 37.1 | 76.3 | 2.6 | 154.7 | 16.5 | 721 | |
| Cina, ora 10:25 | |||||||||
| Costita porc afumata extra, Caroli | 70g | 13.3 | 15.1 | 0 | 1 | 0 | 0 | 0 | 188 |
| Salam Napoli | 20g | 5.3 | 5.5 | - | 0.3 | - | - | - | 72 |
| 18.6 | 20.6 | 0 | 1.3 | 0 | 0 | 0 | 260 | |
| Total ingerat | 75.4 |
86.3 (mult) |
39.6 | 102.2 (mic) |
5 | 251.2 |
26.9 |
1475 | |
| Norma zilnică | min:53.1 max:79.7 |
min:41 max:49.2 |
min:165.9 max:184.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -135 |
| Insanity/P90X, intens | 40min | -424 |
| Metabolism bazal | -1269 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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